Ba Gua Zhang is a martial art that originated in China and is characterized by circular movements, fluid footwork, and directional changes. It is part of the internal arts, alongside Tai Chi and Xing Yi, focusing on cultivating Qi for health, self-defense, and personal development.

Practitioners of Ba Gua Zhang perform intricate footwork patterns while rotating the body to generate power and evade attacks effectively. By moving in circular patterns, practitioners aim to confuse and off-balance their opponents while maintaining their own stability and center of gravity.

The practice of Ba Gua Zhang includes various techniques such as strikes, joint locks, throws, and defensive maneuvers. It emphasizes the use of leverage, timing, and body mechanics over brute force, making it suitable for individuals of different ages and physical abilities.

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